@import "https://fonts.googleapis.com/css2?family=Space+Grotesk:wght@400;500;700;800&display=swap";:root{--bg-color:#f6f5f0;--text-color:#1a1a1a;--card-bg:#fff;--border-color:#000;--accent-yellow:#ffde47;--accent-green:#59d584;--accent-red:#ff5f5f;--accent-blue:#4da6ff;--accent-purple:#b085f5;--accent-orange:#ff9f29;--border-width:3px;--shadow-offset:5px;--font-family:"Space Grotesk", system-ui, sans-serif}*{box-sizing:border-box;margin:0;padding:0}body{font-family:var(--font-family);background-color:var(--bg-color);color:var(--text-color);width:100%;min-height:100vh;padding:2rem 1rem;line-height:1.5;overflow-x:hidden}@media (width<=768px){body{padding-bottom:calc(80px + env(safe-area-inset-bottom,0px))}}.container{width:100%;max-width:1200px;margin:0 auto}header{background-color:var(--accent-yellow);border:var(--border-width) solid var(--border-color);box-shadow:var(--shadow-offset) var(--shadow-offset) 0px var(--border-color);box-sizing:border-box;width:100%;margin-bottom:2rem;padding:2rem;position:relative}header h1{text-transform:uppercase;letter-spacing:-1px;margin-bottom:.5rem;font-size:clamp(1.4rem,5vw,2.5rem);font-weight:800}header p{margin-bottom:1.5rem;font-size:clamp(.85rem,3vw,1.1rem);font-weight:500}.summary-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1rem;display:grid}.summary-card{background-color:var(--card-bg);border:var(--border-width) solid var(--border-color);box-shadow:3px 3px 0px var(--border-color);flex-direction:column;justify-content:space-between;padding:1rem;font-weight:700;display:flex}.summary-card .label{text-transform:uppercase;color:#666;margin-bottom:.5rem;font-size:.85rem}.summary-card .value{font-size:1.75rem;font-weight:800}.app-layout{grid-template-columns:240px 1fr;align-items:start;gap:2rem;display:grid}.dashboard-grid{grid-template-columns:2fr 1fr;align-items:start;gap:1.5rem;display:grid}@media (width<=1024px){.dashboard-grid{grid-template-columns:1fr;gap:1rem}}@media (width<=768px){.app-layout{grid-template-columns:1fr;gap:0}.dashboard-grid{grid-template-columns:1fr;gap:1rem}}.nav-menu{flex-direction:column;gap:.75rem;display:flex}@media (width<=768px){.nav-menu{z-index:100;background-color:var(--card-bg);border-top:var(--border-width) solid var(--border-color);box-shadow:0 -4px 0px var(--border-color);padding:0;padding-bottom:env(safe-area-inset-bottom,0px);flex-direction:row;justify-content:stretch;gap:0;position:fixed;bottom:0;left:0;right:0}.nav-menu button{text-align:center;border:none;border-right:2px solid var(--border-color);min-width:0;box-shadow:none;border-radius:0;flex-direction:column;flex:1;align-items:center;gap:.2rem;padding:.6rem .25rem;font-size:.7rem;line-height:1.2;display:flex}.nav-menu button:last-child{border-right:none}.nav-menu button:hover,.nav-menu button:active{box-shadow:none;transform:none}.nav-menu button.active{background-color:var(--accent-yellow)}}.btn{font-family:var(--font-family);background-color:var(--card-bg);border:var(--border-width) solid var(--border-color);box-shadow:4px 4px 0px var(--border-color);cursor:pointer;color:var(--text-color);justify-content:center;align-items:center;gap:.5rem;padding:.75rem 1.2rem;font-size:1rem;font-weight:700;text-decoration:none;transition:all .1s;display:inline-flex}.btn:hover{box-shadow:6px 6px 0px var(--border-color);transform:translate(-2px,-2px)}.btn:active{box-shadow:2px 2px 0px var(--border-color);transform:translate(2px,2px)}.btn.active{background-color:var(--accent-yellow)}.btn-green{background-color:var(--accent-green)}.btn-blue{background-color:var(--accent-blue)}.btn-red{background-color:var(--accent-red)}.btn-purple{background-color:var(--accent-purple)}.btn-orange{background-color:var(--accent-orange)}.btn-yellow{background-color:var(--accent-yellow)}.content-area{background-color:var(--card-bg);border:var(--border-width) solid var(--border-color);box-shadow:var(--shadow-offset) var(--shadow-offset) 0px var(--border-color);min-width:0;min-height:500px;padding:2rem;overflow-x:hidden}@media (width<=768px){.content-area{box-shadow:3px 3px 0px var(--border-color);min-height:auto;padding:1rem}}.tab-panel{display:none}.tab-panel.active{display:block}.section-title{text-transform:uppercase;border-bottom:var(--border-width) solid var(--border-color);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.5rem;margin-bottom:1.5rem;padding-bottom:.5rem;font-size:clamp(1.25rem,5vw,2rem);font-weight:800;display:flex}.section-subtitle{align-items:center;gap:.5rem;margin:1.5rem 0 1rem;font-size:1.25rem;font-weight:700;display:flex}.badge{border:2px solid var(--border-color);background-color:var(--accent-yellow);box-shadow:2px 2px 0px var(--border-color);text-transform:uppercase;padding:.25rem .6rem;font-size:.8rem;font-weight:700;display:inline-block}.badge-green{background-color:var(--accent-green)}.badge-blue{background-color:var(--accent-blue)}.badge-red{background-color:var(--accent-red)}.badge-purple{background-color:var(--accent-purple)}.badge-orange{background-color:var(--accent-orange)}.custom-checkbox-container{cursor:pointer;border:2px solid #0000;align-items:flex-start;gap:.75rem;padding:.5rem;transition:all .1s;display:flex}.custom-checkbox-container:hover{background-color:var(--bg-color);border-color:var(--border-color)}.custom-checkbox{border:2.5px solid var(--border-color);background-color:#fff;flex-shrink:0;width:20px;height:20px;margin-top:3px;display:inline-block;position:relative}.custom-checkbox-container input{display:none}.custom-checkbox-container input:checked+.custom-checkbox{background-color:var(--accent-green)}.custom-checkbox-container input:checked+.custom-checkbox:after{content:"✓";color:#000;font-size:14px;font-weight:800;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.custom-checkbox-container input:checked~.label-text{opacity:.6;text-decoration:line-through}.label-text{-webkit-user-select:none;user-select:none;font-weight:600}.shopping-filters{flex-wrap:wrap;gap:.75rem;margin-bottom:1.5rem;display:flex}@media (width<=480px){.shopping-filters{gap:.5rem}.shopping-filters .btn{flex:calc(50% - .25rem);padding:.6rem .5rem;font-size:.85rem}}.search-input{font-family:var(--font-family);border:var(--border-width) solid var(--border-color);box-shadow:3px 3px 0px var(--border-color);outline:none;flex:1;padding:.75rem;font-size:1rem;font-weight:600}.search-input:focus{background-color:#fffdec}.shopping-grid{grid-template-columns:repeat(auto-fill,minmax(min(100%,280px),1fr));gap:1.5rem;display:grid}.shopping-category-card{border:var(--border-width) solid var(--border-color);box-shadow:4px 4px 0px var(--border-color);background-color:#fff;padding:1.25rem}.shopping-category-card h3{text-transform:uppercase;border-bottom:2px solid var(--border-color);justify-content:space-between;align-items:center;margin-bottom:.75rem;padding-bottom:.25rem;font-size:1.2rem;font-weight:800;display:flex}.ingredient-qty{background-color:var(--bg-color);border:1px solid var(--border-color);margin-left:auto;padding:.1rem .4rem;font-size:.85rem;font-weight:700}.day-scroller{scroll-snap-type:x mandatory;gap:.5rem;margin-bottom:2rem;padding-bottom:.5rem;display:flex;overflow-x:auto}.day-tab{text-align:center;scroll-snap-align:start;flex:0 0 calc(14.28% - .5rem);min-width:100px}@media (width<=1024px){.day-tab{flex:0 0 calc(25% - .5rem)}}@media (width<=600px){.day-tab{flex:0 0 calc(50% - .5rem)}}.day-tab-btn{flex-direction:column;align-items:center;gap:.25rem;width:100%;padding:1rem .5rem;display:flex}.day-tab-btn .day-num{font-size:1.25rem;font-weight:800}.day-tab-btn .day-label{text-transform:uppercase;font-size:.75rem;font-weight:700}.day-tab-btn .day-progress-dot{border:1px solid var(--border-color);background-color:#fff;border-radius:50%;width:10px;height:10px;margin-top:.25rem}.day-tab-btn.completed .day-progress-dot{background-color:var(--accent-green)}.day-tab-btn.in-progress .day-progress-dot{background-color:var(--accent-orange)}.daily-tracker-header{background-color:var(--accent-blue);border:var(--border-width) solid var(--border-color);text-transform:uppercase;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.5rem;margin-bottom:1.5rem;padding:1rem;font-size:1.25rem;font-weight:800;display:flex}.hydration-banner{border:var(--border-width) solid var(--border-color);box-shadow:4px 4px 0px var(--border-color);background-color:#e3f2fd;flex-direction:column;gap:.75rem;margin-bottom:1.5rem;padding:1.25rem;display:flex}.hydration-banner h3{text-transform:uppercase;align-items:center;gap:.5rem;font-size:1.1rem;font-weight:800;display:flex}.hydration-tracker{flex-wrap:wrap;align-items:center;gap:.5rem;display:flex}.water-cup-btn{border:2px solid var(--border-color);cursor:pointer;box-shadow:2px 2px 0px var(--border-color);background:#fff;justify-content:center;align-items:center;width:45px;height:45px;padding:.5rem;font-size:1.5rem;transition:all .1s;display:flex}.water-cup-btn.filled{background-color:var(--accent-blue)}.water-cup-btn:active{box-shadow:1px 1px 0px var(--border-color);transform:translate(1px,1px)}.meals-container{flex-direction:column;gap:1.5rem;display:flex}.meal-card{border:var(--border-width) solid var(--border-color);box-shadow:4px 4px 0px var(--border-color);background-color:#fff;overflow:hidden}.meal-card-header{border-bottom:var(--border-width) solid var(--border-color);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.5rem;padding:1rem;display:flex}.meal-card-header.breakfast{background-color:#fff9db}.meal-card-header.lunch{background-color:#ffe8cc}.meal-card-header.dinner{background-color:#e8f4fd}.meal-card-title{align-items:center;gap:.5rem;display:flex}.meal-card-title h3{text-transform:uppercase;font-size:1.25rem;font-weight:800}.meal-card-title .time{color:#fff;background-color:#000;padding:.1rem .5rem;font-size:.9rem;font-weight:700}.meal-card-body{grid-template-columns:1fr 2fr;gap:1.5rem;padding:1.25rem;display:grid}@media (width<=900px){.meal-card-body{grid-template-columns:1fr;gap:1rem;padding:1rem}}.meal-ingredients-box{background-color:var(--bg-color);border:2px solid var(--border-color);padding:1rem}.meal-ingredients-box h4,.meal-steps-box h4{text-transform:uppercase;border-bottom:1px solid var(--border-color);margin-bottom:.5rem;padding-bottom:.25rem;font-size:.9rem;font-weight:800}.meal-ingredients-list,.meal-steps-list{flex-direction:column;gap:.5rem;list-style:none;display:flex}.meal-rule-card{border:2px solid var(--border-color);background-color:#fff5f5;grid-column:1/-1;align-items:center;gap:.5rem;padding:.75rem 1rem;font-weight:600;display:flex}.rules-container{flex-direction:column;gap:1.5rem;display:flex}.rule-full-card{border:var(--border-width) solid var(--border-color);box-shadow:4px 4px 0px var(--border-color);background-color:#fff;padding:1.5rem;position:relative}.rule-full-card:before{content:"";background-color:var(--accent-yellow);border-bottom:2px solid var(--border-color);height:8px;position:absolute;top:0;left:0;right:0}.rule-full-card.morning:before{background-color:var(--accent-yellow)}.rule-full-card.lunch:before{background-color:var(--accent-orange)}.rule-full-card.dinner:before{background-color:var(--accent-blue)}.rule-full-card h3{text-transform:uppercase;flex-wrap:wrap;align-items:center;gap:.5rem;margin-bottom:1rem;font-size:clamp(1.1rem,4vw,1.5rem);font-weight:800;display:flex}.rule-full-card p{margin-bottom:1rem;font-weight:500}.rules-checklists{background-color:var(--bg-color);border:2px solid var(--border-color);flex-direction:column;gap:.5rem;padding:1rem;display:flex}.bring-ui-grid{grid-template-columns:repeat(auto-fill,minmax(min(100%,150px),1fr));gap:1rem;display:grid}.shopping-item-tile{border:var(--border-width) solid var(--border-color);box-shadow:3px 3px 0px var(--border-color);text-align:center;cursor:pointer;background-color:#fff;flex-direction:column;justify-content:center;align-items:center;min-height:120px;padding:1rem;transition:all .1s;display:flex}.shopping-item-tile:hover{box-shadow:5px 5px 0px var(--border-color);transform:translate(-2px,-2px)}.shopping-item-tile:active{box-shadow:1px 1px 0px var(--border-color);transform:translate(2px,2px)}.shopping-item-tile .ingredient-name{margin-bottom:.5rem;font-size:.95rem;font-weight:800}.shopping-item-tile .ingredient-qty{background-color:var(--accent-yellow);border:1px solid var(--border-color);margin:0;padding:.2rem .5rem;font-size:.75rem;font-weight:700}.bring-ui-grid.acquired .shopping-item-tile{background-color:var(--bg-color);opacity:.7;box-shadow:2px 2px 0px var(--border-color)}.bring-ui-grid.acquired .shopping-item-tile .ingredient-qty{background-color:#e0e0e0}.flex-space{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem;width:100%;display:flex}.progress-bar-container{border:2px solid var(--border-color);background-color:#fff;width:100%;height:20px;margin-top:.5rem;position:relative;overflow:hidden}.progress-bar-fill{background-color:var(--accent-green);border-right:2px solid var(--border-color);width:0%;height:100%;transition:width .3s}.text-strike{text-decoration:line-through}.btn-reset-container{justify-content:flex-end;margin-top:2rem;display:flex}.toast{background-color:var(--accent-green);border:var(--border-width) solid var(--border-color);box-shadow:4px 4px 0px var(--border-color);z-index:1000;opacity:0;visibility:hidden;pointer-events:none;padding:1rem;font-weight:800;transition:transform .3s cubic-bezier(.175,.885,.32,1.275),opacity .3s,visibility .3s;position:fixed;bottom:20px;right:20px;transform:translateY(150%)}.toast.show{opacity:1;visibility:visible;pointer-events:auto;transform:translateY(0)}@media (width<=768px){header .flex-space{flex-direction:column;align-items:flex-start;gap:.75rem}.portion-selector,.week-selector{width:100%;box-shadow:2px 2px 0px var(--border-color);justify-content:flex-start}header{margin-bottom:1rem;padding:1.25rem}}@media (width<=480px){body{padding:.5rem;padding-bottom:calc(80px + env(safe-area-inset-bottom,0px))}header{box-shadow:3px 3px 0px var(--border-color);margin-bottom:.75rem;padding:1rem}.portion-selector,.week-selector{gap:.5rem;padding:.5rem}.portion-selector span,.week-selector span{width:100%;font-size:.9rem}.portion-btn,.week-btn{text-align:center;flex:1}.summary-grid{grid-template-columns:1fr 1fr;gap:.5rem}.summary-card{padding:.75rem}.summary-card .value{font-size:1.4rem}.content-area{padding:.75rem}.daily-tracker-header{flex-direction:column;align-items:flex-start;gap:.75rem;font-size:1rem}.hydration-banner .flex-space{flex-direction:column;align-items:flex-start}.shopping-category-card{padding:1rem}.meal-card-header{flex-direction:column;align-items:flex-start}.meal-card-title h3{font-size:1rem}.rule-full-card{padding:1.25rem 1rem}.rules-checklists{padding:.75rem}.water-cup-btn{width:40px;height:40px;font-size:1.2rem}.btn-reset-container{justify-content:stretch}.btn-reset-container .btn{width:100%}.toast{left:1rem;right:1rem;bottom:calc(80px + env(safe-area-inset-bottom,0px) + 10px);text-align:center}}.recipe-card{border:var(--border-width) solid var(--border-color);box-shadow:4px 4px 0px var(--border-color);background-color:#fff;margin-bottom:1.5rem;overflow:hidden}.recipe-card-header{border-bottom:var(--border-width) solid var(--border-color);background-color:#f3f0ff;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.5rem;padding:1rem 1.25rem;display:flex}.recipe-meta-container{flex-wrap:wrap;align-items:center;gap:.5rem;display:flex}.recipe-meta-badge{border:1.5px solid var(--border-color);background-color:#fff;border-radius:4px;padding:.1rem .5rem;font-size:.75rem;font-weight:700}.recipe-equipment-list{flex-wrap:wrap;gap:.4rem;margin-top:.5rem;display:flex}.recipe-equipment-chip{border:1px solid var(--border-color);background-color:#e8f4fd;padding:.1rem .4rem;font-size:.75rem;font-weight:600}.recipe-details-toggle{margin-left:auto}.recipe-body{background-color:#fff;grid-template-columns:1fr 2fr;gap:1.5rem;padding:1.25rem;display:none}.recipe-body.expanded{display:grid}@media (width<=900px){.recipe-body.expanded{grid-template-columns:1fr;gap:1.25rem;padding:1rem}}.dinner-recipe-container{border-top:2px dashed var(--border-color);margin-top:1rem;padding-top:1rem}.neo-card{background-color:var(--card-bg);border:var(--border-width) solid var(--border-color);box-shadow:var(--shadow-offset) var(--shadow-offset) 0px var(--border-color);box-sizing:border-box;width:100%;max-width:480px;margin:2rem auto;padding:2rem}.neo-card-header{background-color:var(--accent-yellow);border-bottom:var(--border-width) solid var(--border-color);margin:-2rem -2rem 1.5rem;padding:1.25rem 2rem}.neo-card-header h2{text-transform:uppercase;color:var(--text-color);margin:0;font-size:1.5rem;font-weight:800}.neo-card-header.orange{background-color:var(--accent-orange)}.neo-card-header.blue{background-color:var(--accent-blue)}.neo-card-header.green{background-color:var(--accent-green)}.neo-card .user-info{border-left:none;border-right:none;margin:-1.5rem -2rem 1.5rem}.user-info{background-color:var(--bg-color);border-bottom:var(--border-width) solid var(--border-color);justify-content:space-between;align-items:center;padding:.75rem 1.25rem;font-size:.9rem;font-weight:700;display:flex}.form-group{flex-direction:column;gap:.5rem;margin-bottom:1.5rem;display:flex}.form-group label{text-transform:uppercase;color:var(--text-color);font-size:.85rem;font-weight:700}.form-control{font-family:var(--font-family);border:var(--border-width) solid var(--border-color);box-shadow:3px 3px 0px var(--border-color);box-sizing:border-box;background-color:#fff;outline:none;width:100%;padding:.75rem;font-size:1rem;font-weight:600;transition:all .1s}.form-control:focus{box-shadow:4px 4px 0px var(--border-color);background-color:#fffdec}.form-control:disabled{cursor:not-allowed;background-color:#e0e0e0}.auth-header{text-align:center;margin-top:2rem;margin-bottom:2rem}.auth-header h1{text-transform:uppercase;letter-spacing:-1px;margin-bottom:.5rem;font-size:clamp(1.8rem,6vw,3rem);font-weight:800}.auth-header p{opacity:.9;font-size:clamp(.9rem,3vw,1.25rem);font-weight:700}.container:has(header) .auth-header{display:none}.toggle-link{text-align:center;cursor:pointer;color:var(--text-color);margin-top:1.5rem;font-size:.9rem;font-weight:700;text-decoration:underline;display:block}.toggle-link:hover{color:var(--accent-orange)}.alert-error{background-color:var(--accent-red);color:#000;border:var(--border-width) solid var(--border-color);box-shadow:4px 4px 0px var(--border-color);text-align:center;margin-bottom:1.5rem;padding:1rem;font-weight:700}.alert-success{background-color:var(--accent-green);color:#000;border:var(--border-width) solid var(--border-color);box-shadow:4px 4px 0px var(--border-color);text-align:center;margin-bottom:1.5rem;padding:1rem;font-weight:700}